The best time to eat dinner is within this 1-hour window, according to a dietitian
Aim to finish dinner at least three hours before you go to bed. This gives your body ample time to digest your meal before ...
Hosted on MSN2mon
Is it a good idea to eat just fruits in dinner? Nutritionists on how it can impact health
(Also read: Drink saunf and ... loss and recommends eating a balanced dinner and lists some options: Kapoor recommends eating Indian meals as they are ‘wise and healthy.’ ...
Naija Gist - Latest21d
3 Fermented drinks you can make at home for a healthy gut
Your gut health plays a crucial role in digestion, immunity, and even mental well-being. One of the best ways to support a balanced gut microbiome is by consuming fermented drinks packed with ...