Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

A strong core does more than just sculpt your abs and powers every movement; it improves posture and helps prevent injuries. From lifting weights and running to simply carrying gr ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

Cameron Diaz makes her return to film in 'Back In Action,' which premieres on Netflix on January 17. Here's what to know ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

The actress works out with trainer Teddy Bass nearly every day, according to The Sun. The two work through a mix of strength ...

Discover how to tone your muscles from the comfort of your home with three key exercises. No fancy equipment needed, just ...

Spray tanning concept GoGlow is making strides in the beauty segment, advancing its offerings all while learning and building off its first franchises.

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...