Use this modified eccentric exercise to strengthen the front of your Achilles and defeat this hard-to-treat injury.

Pointing your toes downward engages the calf muscles and Achilles tendon, playing a key role in walking, running, and jumping ...

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but complain of pain with Achilles tendon load in ankle dorsiflexion (eg, push-off). Similarly, wearing shoes with a substantial heel raise will help decrease pain in the Achilles insertion.29 ...