Even just the idea of what I did to my body, it’s so crazy, so ridiculous,” the actress recalled in an interview with “CBS ...

Related: ‘I’m 71 and in the Best Shape of My Life—Here’s the One Super-Simple Tip I Swear By' ...

Paolo Banchero was the subject of the latest NBA Fitness All-Access series, where the rising third-year star revealed how he's preparing for the new NBA season.

The Pixel Watch 3 is out and in this comparison, we'll see how it fares vs Samsung's Galaxy Watch 7. Read along to learn more ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Ms. Torres starts with a low-key workout, takes a dance break and ends the day with one of her favorite murder-filled TV ...

Twelve members of the Tufts University men's lacrosse team were diagnosed with a medical condition related to extreme ...

Fitness experts explain how many calories you burn by walking 10,000 steps, and if that that step goal and walking more can ...

Pure Encapsulations Nitric Oxide Ultra is #3 on our list of the best nitric oxide booster supplements for men's wellness.

Waking up in the morning can be a struggle. Especially as the weather gets cooler, sometimes an extra few minutes in bed is ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.