A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...

An Army vet and his team are using Veterans Day to give back to their community through fitness. They spent their morning ...

Fitness coach Lizzy High has shared the simple lifestyle changes she made to her routine in a bid to lose weight and tone up, ...

Study participants who were continuously physically active during the day also showed a lower risk of developing colorectal ...

Family told 13News that 39-year-old Derek Sink visited a tanning bed on Friday and was found dead there Monday morning.

Here is what you need to know about what places are open and what places are closed to commemorate the holiday ...

Prime Day sees some pretty tempting deals and discounts on science gifts, but is it worth waiting for Black Friday to potentially save even more?