The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Pizza, ice cream and fries are some of the first things to get banned in a weight loss diet, but even they can be enjoyed ...

A millennial woman has shared the dramatic difference two weeks of walking 10,000 steps a day and cutting out sugar has made to her life. Mikaela Ladocki, a 29-year-old mom documented her journe y on ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

Not only is alcohol a risk to your liver, but it can also significantly increase your risk for multiple types of cancer, a ...

The base of this drink is shochu, a low-alcohol Japanese spirit (typically under 30% ABV). Chu-hi cocktails are known to be refreshingly low in alcohol and especially food-friendly. This vodka ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.

The risk of dying from alcohol-related causes starts even with low average alcohol consumption levels, with higher levels of intake linked to progressively greater mortality risk, a new US federal ...

According to a review in Sports Medicine, diets that are high ... Ryan recommends that you start carb loading two or three days before your race. As you’re on low mileage at that point ...

Indian doctors have introduced new guidelines to address the growing obesity crisis, categorising it into two stages and recommending lifestyle changes tailored to each stage. Listen to Story Obesity ...

In 2024, 48 people were killed by bootleg alcohol (Picture: Getty) Moonshine tainted with methanol has killed 23 people and dozens more have been left injured in Turkey. As least 38 people ...

I soon learnt to suppress emotions and a lot of the time, I felt like I didn’t fit in. Alcohol made me more relaxed and confident. Back in the day, I worked in advertising and the culture was so ...