7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...
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I Tried the Mediterranean Diet for 30 Days—Here’s What I Noticed the Most
The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...
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I tried this trainer's 90-second healthier hip workout and felt the difference after just one session
Hip health is vital for good aging, and good mobility "is linked to longevity, as it supports proper posture and alignment, ...
NU team developing wearable device to help people with chronic conditions get timely treatment
A team led by a UNL researcher is working to develop a wearable monitoring device that contains multiple types of sensors to ...