According to Anna, Shakira’s diet included a lot of fresh veggies, low-glycemic fruits, and soups. For breakfast, she enjoyed ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

Come back closer to the match starting time for the WTA insider live blog Aces Double Faults 1st Serve 1st Serve Points Won 2nd Serve Points Won Break Points Saved ...

Anna Kalinskaya begins 2025 by winning the women’s doubles final at the Australian tournament in Brisbane. After having little luck in the singles (beaten by Ashlyn Kruger in her debut match), the ...

The Madras High Court today said that the alleged sexual assault case at Anna University is "being politicised". The remark came during a hearing where Pattali Makkal Katchi (PMK)'s counsel raised ...

Now, the 55-year-old is encouraging others to tap into their inner strength with her new “Strength Redefined” workout challenge in partnership with Pvolve, a fitness method that combines low ...

Nordstrom(2); Amazon(1) Shopping for workout clothes can feel like a quest for the Holy Grail. You want them to be stylish, sweat-wicking, and comfortable enough to survive yoga classes ...

Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s active wear trends are expanding. By Misty White Sidell All Consuming is a column about things we see ...

Watch this video for some easy ways to workout outside of the gym. We know YouTube is great for streaming all of our favorite content, such as Problem Solved videos, recaps of your favorite ...

Russian prodigy Anna Kalinskaya is a professional tennis player who trained at the Mouratoglou Tennis Academy. Starting her professional journey in 2016, Kalinskaya came to prominence after ...

Adjust the speed and incline based on your fitness level, and feel free to tweak the workout to suit your needs (stay tuned for Corkum’s tips on how to do that right after the workout).

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the ...