Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

The hammer curl exercise is perfect for toning and strengthening your biceps and forearms. Learn its benefits, how to do it ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...

“Faster muscle recovery,” VanDenMeerendonk tells us, as an overall blanket benefit to using a muscle stimulator. “Continuous muscle contraction and relaxation can improve blood flow, reduce soreness ...

This acquisition is aimed at enhancing Adani Defence's presence in the aviation sector and expanding its capabilities in both civil and defence MRO services, according to a regulatory filing on Monday ...

She said while the man was dancing in the Castle that evening the defendant put his arm around him and spoke to him briefly before delivering "six or seven upper-cut punches" to the victim's face ...

The Qualcomm vs Arm legal battle has come to an end. Qualcomm says the results affirmed its right to innovate, however, Arm has vowed to seek a new trial. Listen to Story Qualcomm's processors are ...

Palakkad (Kerala), Dec 22 (PTI) Realty firm Sobha Group's philanthropic arm on Sunday laid the foundation stone for building homes for orphaned girls and elderly women here. Sri Kurumba ...

Students waving Palestinian flags face off against students waving Israeli flags, each group shouting chants that enrage the other side. But sometimes, there is a quieter group standing in the middle.