After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Arch lifts help condition the arch of the foot, providing support to the midfoot. Sit with your feet flat on the floor. Raise ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

There just isn't enough room to fit all the worthy talents on MLB Pipeline's Top 100 Prospects list. We unveiled our latest ...

If you're currently suffering from plantar fasciitis, a biting pain at the front of your heel or heels (you can have it in ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

PGA Master Professional Anders Mankert recently shared this simple drill with me... and I cannot believe how positive the results have been on my ball-striking ...

I owe whaaaaaat??!! — this scribbler has dusted off the abacus to calculate the frequency of injuries to quarterbacks. This ...