Cutting down on fast food and reducing portion sizes can go a long way when losing weight.

Small, sustainable dietary changes can lead to substantial weight loss over time. Five people who lose weight shared how their diets changed before and after ... Xavier lost 100 lbs when he ...

In this video I will show you before and after videos of my weight loss transformation. I will also take you through a full ...

Tasha Turnbull’s fitness journey led her to personal training, gym ownership and now to what she loves best: helping her ...

I was already a size 26 at this point and just felt like I wouldn’t be able to lose any more weight again,” Morrison shared. After going ... of two has dropped 100 pounds in two years ...

Several Hollywood stars, including Jelly Roll, Jessica Simpson and Kathy Bates, showed off dramatic transformations in 2024 ...

Maria Kirkeland at the start of her weight loss journey, and in the summer of 2024.Marie Kirkeland "Before, when I'd tried ... helped Benji Xavier lose 100 pounds. Xavier, a content creator ...

As weight-loss drugs have exploded in popularity this past year, part of the craze has been members of the public wondering which celebrities are on Ozempic.

More than one-third of Americans made a New Year’s resolution ahead of 2024, according to polling firm YouGov. Of those who ...

Miles finally returned home nearly three months after Hurricane Milton unleashed flooding and powerful winds on Florida’s Gulf Coast in October. Miles’ family had taken him out before he escaped ...

II college program in Robeson County, there’s always plenty of sports news throughout any given year. But through 2024, it ...