All alcoholic drinks add empty calories to your diet and can affect your performance at the gym. If you’re looking to shed ...

While some researchers say there are clear benefits of drinking wine — including a social outlet and a boost of antioxidants ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

We chatted with Dr. Amy Lee, Head of Nutrition for Nucific, and Allison Arnett, registered dietician and lecturer at the ...

told NBC News that "some damage (from alcohol) can be permanent, (but) some can be reversed. ... Cutting down on drinking will certainly reduce risks in the future.” While it’s good that the ...

AFTER a tipple-heavy festive period, Dry January might seem like your shot to undo the wrongs of the past few weeks. While ...

cans of non-alcoholic beer ... the Mediterranean diet and shop at Costco. Here are 12 things I always buy. I tried classic cheeseburgers from 4 major chains. The best one came with 2 burger ...

Your diet. Yep, those in the know say that ... nutrition scientist and dietitian, about the very best foods to eat before drinking alcohol. "The sad truth is there's no real 'cure' for a hangover ...