Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Closely following a Mediterranean diet was associated with having better brain health among Hispanic/Latino adults in a ...

And if you’re following the Mediterranean diet, you might wonder what are some of the best ... flexible eating pattern prioritizes vibrant fruits and vegetables, whole grains, beans and legumes ...

At the start of a new year, we’re all reminded of the latest fad diet to try to lose weight, tone up and live a healthier ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

A gut health scientist has shared what he eats in a typical day, including his go-to breakfast, as it's not only good for ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...