Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and ...

Closely following a Mediterranean diet was associated with having better brain health among Hispanic/Latino adults in a preliminary study to be presented at the American Stroke Association's ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

Welcome to the Deluxe Town Diner in Watertown, Massachusetts. Nestled in the heart of Watertown, this unassuming eatery might ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

At the start of a new year, we’re all reminded of the latest fad diet to try to lose weight, tone up and live a healthier ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be ...

Managing diabetes becomes even more important as we age. For seniors, a healthy diet can make a big difference in controlling ...