Portion control is a big component of weight management and weight loss. These are the best kitchen tools you can use to help ...

If you included weight loss in your New Year’s resolution, you may be looking for the right diet to help get you back on a ...

Eat enough daily fiber: Fiber-rich foods, like fruits, vegetables, whole grains, beans and legumes, contribute to satiety and ...

Are you starting a new diet as part of a New Year's resolution? U.S. News and World Report has ranked 38 popular diets.

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...