CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale ...

BMI is a 53-year-old metric that experts suggest needs an update—here's what they say is the more reliable way to determine ...

When using salt at home, iodized salt is best. Soy has been found to be anti-inflammatory. In the Shanghai Women’s Health Study, researchers looked at the diet of 1,005 middle-aged Chinese women. 34 ...