CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale and feel utterly betrayed? We’ve all ...

Lorraine Pascale says she gained four stone when her daughter was born, but eating certain foods helped her shift the ...

The glycemic index can not only help increase your awareness of what you’re putting on your plate but also enhance weight loss ... or high glycemic foods and ranked on a scale of 0–100.

COSORI's Smart Nutrition Scale delivers unprecedented insight into your nutrition, as long as it knows where to look.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

How do you measure success? By the size of your bank account? By career milestones? By artistic achievements? Friendships ...

Eggs are a great food for weight loss. (Image Credits: Pixabay) Weight loss isn’t a simple journey. For many people, weight loss can feel like an uphill battle, with challenges like cravings ...

Kim Gravel is reveling in her Age of Possibility. As one of QVC’s Q50 Ambassadors, Kim is passionate about inspiring women to ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

Cauliflower is high in fiber and low in calories, making it a perfect vegetable to eat for potential weight loss. No food can literally ... a Small Scale Randomized Study. Nutrients.

However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss ... are commonly found in food. It’s best to talk with a doctor ...