Many foods are high in potassium, including fruits like bananas and guava and vegetables like leafy greens and yams. Many people in the United States still do not meet the daily recommendations ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

A doctor has shared a list of eight foods you should add to your diet if you want to keep you kidneys in good condition - the ...

A doctor has shared a list of eight foods on TikTok that will help boost your kidney health if added to your weekly diet - ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

In this article, you'll discover 15 health benefits of Cocoyam and the compelling reasons why you should consider ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Preventing strokes isn’t just about reacting to health crises—it’s about taking a proactive approach to health through early ...