How dense bean salads became a protein-packed recipe sensation
While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...
30 Vegetarian Casseroles for Weight Loss
These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...
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Easy Vegetarian Appetizers for Party
Elevate your gatherings with these delicious and creative vegetarian appetizers for party. Whether you're hosting a casual ...
BBC4d
Black lentil tarka salad
15 minutes and a raid of your store cupboard is all you need to make this hearty lentil and chickpea salad, dressed in an ... straight into the bowl with the beans, season with the salt and ...
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Vegetarian Black Bean Southwest Frittata
For a quick vegetarian meal, throw together this black bean Southwest frittata, which is endlessly adaptable and perfect for ...
BBC4d
Black bean brownies
For this recipe you will need a 20cm/8in square cake tin. Preheat the oven to 180C/160C Fan/Gas 4. Line a 20cm/8in square baking tin with baking paper. Put the black beans and vegetable spread ...