While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

The mighty three ingredients that save weeknight dinners (and a new habit-forming technique for cooking them easily).

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

If you're looking for a way to make your typical bean salad extra dense, then there's one canned food item that you need to ...

These new anti-inflammatory recipes feature ingredients like legumes, fish, richly-colored vegetables and dark leafy greens, ...

In this video, we share a recipe for a delicious and filling rice and black bean jar salad with a chilli and cumin dressing ...