For example, an active young adult male might require 2,500 calories daily to lose weight, while an older adult woman may need just 1,500 calories to support her ... The number of calories burned in a ...

This meal plan is set to 1,500 calories a day, but calories for weight loss can be different from person to person. Feel free to adjust as needed to best meet your needs. This plan has ...

Editor's note: an earlier version of the video featured a soundbite from a West Point dietician that said that the cadets are provided with 1,200 to 1,500 calories per day from the mess hall.

This meal plan has it all planned out for you to make it simple and delicious to get your fiber fill every day.