Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Hardik Pandya's rumoured romance with Jasmin Walia gains attention as she is seen cheering for him at an IPL match and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Fata-Chan says lunge patterns are another crucial foundational movement, and that the best lunge variation is the rear-foot elevated squat, also known as the Bulgarian split squat. This exercise ...

If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...

Hip thrusts are great glute exercises that can be performed a variety of ways and also target the quads and hamstrings. They have helped me develop balance and stability, as well as increasing my ...

As a child, I would perch the small, squat, black-and-white television on the kitchen counter and watch Julia Child as I made ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal ...