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A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

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If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should look to include in your diet ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

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Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise ... and enhancing fat-burning potential. We checked in with ...

Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or interval workouts per ...

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Fat also behaves differently depending on where it’s located: the belly, thigh, or near your organs. When it comes to health, location matters. Fat is an essential part of our bodies.

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), which helps you calculate how many calories you need to burn for a calorie ...