A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

In a video released Monday by NASA, stranded astronaut Sunita Williams, 59, offered a surprising reason for her weight loss ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health improvements like ...

Walking is one of the best forms of exercise for weight loss, and it's free and easy to slot into your daily routine. But if ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

The Coronation Street actor, 42, began to display a trimmer appearance after embarking on a healthier lifestyle amid his 2018 ...