Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

I meet with a lot of personal training clients who want to build strength in their lower body but don’t know where to start.

Nearly 6,000 square feet, 28 squat racks, four state-of-the-art stations for injury rehabilitation and other specialized workouts, custom inlaid platforms, and widespread branding.

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

But sore knees may also result from an injury, weak or tight muscles, obesity, overuse, or muscle imbalances. “Establishing a ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Everything you need to know about the lower body muscle-building move, including how to perform hack squats without a machine ...

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.