The OMAD diet involves eating only one meal a day, usually dinner. The person does not consume any calories for the rest of the day. An advantage of the OMAD diet is that no foods are off-limits ...

Donald Trump is said to have had a diet consisting of fast food and an extraordinary amount of Diet Coke, but is now eating ...

Eating one meal a day is an extreme version of intermittent fasting, and has potential benefits but also downsides, doctors ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Power up your day with this Banana-Peanut Butter Yogurt Parfait, a nutrient-packed snack that can help you stay energized and ...

Food poverty shouldn’t exist. But while it does, these Changemakers are fighting the good fight. Maya Amangeldiyeva, Maya’s.

The benefits of drinking coffee are vast—studies have found that it may help reduce your risk of stroke and heart attack, ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Villagers in Mathaldbri, India participate in a community sports day organized by volunteers ... to meet children's basic needs. Nutrition is one major area of mounting concern.

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...