This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...

Sugary beverages, like soda, are the top source of added sugar in the U.S. diet. Drinking a can of soda daily may cut 12 ...

There are some health dangers when it comes to eating too much protein, nutrition experts told Fox News Digital. Here are ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by ...

While all walking is good walking, there are specific benefits that result from walking at different times of day, and one ...

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel ...

Discover delicious high-protein breakfast recipes to kickstart your day. From smoothies to omelets, fuel up with these energizing — and cheap — meals.

Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a registered dietitian.

"Nutrition has become paramount in sports performance, particularly in endurance-type activities, such as cycling, because it ...

At times, it’s hard to determine what’s real and what’s fake on social media. As a part of our Ask the Expert series, 7NEWS spoke with a health expert from Bon Secours to ...

Xanthan gum is a common additive that helps in thickening and stabilizing various products. Let's find out more about its ...