The OMAD diet involves eating only one meal a day, usually dinner. The person does not consume any calories for the rest of the day. An advantage of the OMAD diet is that no foods are off-limits ...

Eating one meal a day is an extreme version of intermittent fasting, and has potential benefits but also downsides, doctors ...

A UK government report estimated that 90% of 20 to 40-year-olds in England would gain up to 9kg over 10 years, and that reducing daily energy intake by 24 calories per day – roughly 1% of the ...

Donald Trump is said to have had a diet consisting of fast food and an extraordinary amount of Diet Coke, but is now eating ...

Cutting a few calories can have many health benefits. Here are some nifty tricks we can implement in the new year If you’ve started the year feeling bloated, sluggish and in need of a diet reset ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Food poverty shouldn’t exist. But while it does, these Changemakers are fighting the good fight. Maya Amangeldiyeva, Maya’s.

The benefits of drinking coffee are vast—studies have found that it may help reduce your risk of stroke and heart attack, ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Villagers in Mathaldbri, India participate in a community sports day organized by volunteers ... to meet children's basic needs. Nutrition is one major area of mounting concern.

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...