Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.

TV presenter likes to start the day off well and her choice has been praised by nutritional scientist professor Tim Spector ...

PM Modi, addressing the 38th National Games opening ceremony, highlighted the excessive use of cooking oil as a significant ...

For those of us who love king cake but are also mindful of added sugar and refined carbs, here is a solution that allows us ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Based on the principles of the Mediterranean diet, these simple, satisfying recipes are bound to become favourites at your place, too.

Discover how TikTok sensation Zanukule Dlamini's pap nuggets recipe sparked a culinary debate in Mzansi, blending tradition ...

After a long health journey with the Apple Watch, our tech writer spoke with medical experts about how to best implement the ...

Easy, expert-approved tips to boost fiber, from creative meal ideas to effortless food swaps that can redefine your health ...

The coffee loophole diet is the latest weight-loss trend blending coffee and metabolism-boosting ingredients. There are ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...