Eating a diet high in potassium can help lower blood pressure, reduce the risk of kidney stones, and regulate blood glucose (sugar) levels. You may think of bananas when you think of potassium ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

Bloating and discomfort from water retention can be addressed naturally. Certain foods can help balance electrolytes, improve ...

High blood pressure can sneak up on you without any warning. While it naturally fluctuates throughout the day, consistently ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

According to the WHO, adults should consume no more than 5 grams of salt daily, ideally comprising 2 grams of sodium and 3.5 ...

If you’re wondering how long does period bloating last and how to get rid of period bloating, check out this advice from ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...