These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Their high fiber content helps lower cholesterol, thereby aiding in maintaining healthy blood pressure levels. Bananas: Loaded with potassium, bananas are an excellent addition to a ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

Bananas are known as a superfruit, containing three types of natural sugars - sucrose, fructose and glucose - as well as ...

Bananas contain high levels of potassium, which can be harmful to those with kidney issues if eaten in excess, according to ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

The research also showed that the effect of eating foods high in potassium was particularly successful in women ...

Eating a certain healthy snack every day can help lower your risk of a "silent killer" condition, according to a number of ...