The MIND diet, a fusion of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, has gained attention ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

Cranberry beans aren't the most popular "cranberry," but they may have an unexpected effect on your blood pressure levels if ...

A 1-ounce serving of almonds provides 208 milligrams of potassium, which is 4% of the recommended 4,700 milligrams. While ...

Background: The Dietary Approaches to Stop Hypertension (DASH) diet is an evidence-based treatment for adults with hypertension and has health benefits for other cardiovascular disease risk factors.

Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...

Potassium is an important nutrient in the Dietary Approaches to Stop Hypertension (DASH) diet. Inadequate potassium intake can increase your risk of kidney stones by increasing urinary calcium ...

Managing chronic health conditions like diabetes, hypertension ... offers an integrated approach to simplify and enhance care ...