The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

You don't have to give up everything to go keto. Here's how you can get your fast food fix with keto-friendly menu items that ...

Whole30 diet? Wholly not going to bother with it. The Paleo plan? Some things are better left in the history books. But the simplicity of the ketogenic ... carb—you're "allowed" to eat just ...

Photos Martin Luther King Jr ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

(I don’t drink coffee, but that’s allowed, too). The diet usually only allows Himalayan ... My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise ...

In a study conducted with mice, it was found that TRF (10-hour feeding window) prevented obesity and metabolic syndrome even when mice were allowed ... diet (e.g., a Mediterranean or Ketogenic ...

Some seniors may prefer a powder or tablet that can be easily mixed with water, while others may prefer a ready-to-drink option ... while following a ketogenic diet. As your body initially ...

A ketogenic diet may have health benefits for the treatment or prevention of cancer. But research is mixed, and it can have downsides for people receiving ongoing cancer treatment. Cancer is most ...