They help the body to regulate energy, fluid levels, brain function, muscle control, and heart rhythm. When your electrolyte levels are ...

As reported by Express.co.uk, they particularly recommend foods and drinks rich in potassium ... the risk of cardiovascular ...

Hangover research is limited, but certain foods and drinks, like bananas ... after a night of heavy drinking can help raise low potassium levels from alcohol consumption and dehydration.

High sodium and low potassium increase the risk of high blood pressure and ... Depending on the circumstances, it might be best to alternate the electrolyte drinks with water. However, that can depend ...

If potassium levels are too low (hypokalemia) or too high (hyperkalemia ... Survey shows that the U.S. population eats and drinks too much salt and not enough potassium. Potassium is essential ...