For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Prep for colonoscopy usually involves a laxative beverage to clean you out before providers examine the bowels. Here’s what ...

Eating less sodium (salt) might help lower blood pressure just as effectively as medications, a study suggests. Cutting down ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Fermentation happens in your gut, as bacteria work to process carbohydrates. Learn about fermentation in and out of the body.

The high potassium content in jackfruit aids in reducing blood pressure by counteracting the effects of sodium in the body. Lowering blood pressure is good for the heart as it reduces strain on it.

Discover the unhealthiest fast food burgers that can harm your health. Find out which menu options to avoid for a better well ...

Eating a well-balanced diet on Wegovy ... canned and dried varieties can also be part of a healthy diet, provided they do not have any added sugars, sodium, or unhealthy fats.