The Glasgow Warriors forward, who recently squared up against several world champion Boks in Vodacom URC action against the Sharks, including two-time world cup winner Eben Etzebeth, acknowledges ...

A MOD 600xb/600, MOD 250 and MOD 110 spreader beam have been used in a ‘1-over-2’ lifting rig to safely manoeuvre a boat with uneven weight distribution at a Port in Qatar. Logistics firm Al Jaber ...

The Springboks are likely to name a strong team to face Scotland, led by captain Siya Kolisi, while key players such as Eben Etzebeth should be in the starting lineup. Picture: Ashley Vlotman ...

Over the last year I have begun to add weight-lifting to my regular exercise routine and in the process have recognised that there are valuable life lessons to be learned from physical strength ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

Once you catch the weightlifting bug, it's hard to take time off. But life happens. Whether you need to take time off to focus on your growing family, recuperate after an illness, or just want to ...

Siya Kolisi and Cheslin Kolbe share birthday tributes to Springboks lock Eben Etzebeth on his 33rd birthday. ‘My brother’: Siya Kolisi celebrates Eben Etzebeth on b-daySiya Kolisi shared a sweet ...

Whether you use free weights, machines, or resistance bands, weight training offers many health benefits. Using weights to exercise has been practiced since ancient times when people engaged in this ...

Press back up to standing. This high-intensity movement is a unique way to incinerate calories and help keep weight off. Assume a high plank. Jump your feet forward, placing them behind or just ...

It meant everything to me. And it still does." Lifting weights keeps her strong and prevents injury Her daily morning routine includes 20 minutes of lifting weights, and she isn't afraid to go heavy.

As someone who spends four days a week lifting weights, I feel a looming sense of dread every time I travel somewhere without a nearby gym. How will I strength train? Will I lose all my hard ...