Explore the growing trend of micro-meals among young adults and discover how to maintain balanced nutrition while keeping ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Niyondiko, N. (2024) Clinical Management of Diabetic Ketoacidosis in Pregnancy: A Review of Current Literature. Open Access Library Journal, 11, 1-25. doi: 10.4236/oalib.1112246 .

Indulge in grandma's top comfort foods—without a ton of calories.

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

Grapefruit is low ... For example, the June 2013 issue of “Cancer Prevention Research” published the results of a study ...

Why stress over carbs when these low-carb dishes handle it for you? With 17 options that keep the carbs low and the taste high, each meal keeps your plate—and you—happy and full. These aren’t tiny ...

I often repeat recipes that I enjoy or find variations of the same recipe so that I can use the groceries I have on hand and not waste the food I buy. Read on to see some examples of how I get to 100 ...

According to research, chronic kidney disease affects more than 10% of the UK population, and it’s becoming increasingly common. Luckily, there are plenty of things you can do to take care of your ...