As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

I am an exercise physiologist, certified strength and conditioning ... that lower muscle strength and size could lead to ...

Physical activity can also sharpen kids' thinking and improve school performance: being active is associated with ...

Most kids don't get the recommended amount of physical activity they need every day, and what exercise they do get is on the ...

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...

Emphasise hydration before, during and after exercise. Schedule activities during cooler times and provide shaded areas for breaks, teaching kids to recognise signs of overheating. Improper ...

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

With new research and updated guidelines in Colorado and 15 other states, physicians and educators are asking parents not to ...

United Arab Emirates, Dubai: As the 2024 Dubai Fitness Challenge (DFC) swings into full gear, three dynamic 30 x 30 Fitness Villages – DP World Kite Beach, Dubai Municipality Zabeel Park, and RTA Al ...

Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...