If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

Work up a sweat at two new businesses opening in the City of Oaks, including a cycling studio opening in November.

Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Kitchener Mayor Berry Vrbanovic told CBC News city staff with work with "a variety of stakeholders" when they plan for bike lanes. "This includes consultation with emergency services as part of ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Turn your commute into a workout! Discover effective exercises you can do on the train, bus, or even while walking. Stay ...

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...