helping alleviate chronic back pain Chair yoga is gentle and adaptable, making it suitable for all ages and fitness levels, including seniors, those with limited mobility ...

In the hustle and bustle of daily life, anxiety can become an unwelcome companion. Fortunately, yoga offers powerful tools to ...

Prepare with walking, yoga, and a health check-up ... health advisory for Char Dham Yatra pilgrims Pilgrims should practice walking, breathing, heart exercises before journey Advisory urges carrying ...