Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...

It includes: If you speak with a doctor about right shoulder and arm pain, they may recommend the following, depending on the severity of your condition. Exercise can help reduce pain and improve ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

The capitulum bone, situated in the elbow, is essential for arm movement and stability. Strengthening this bone and the ...