Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

In a world where voters are bombarded with information from countless sources, no single media misstep carries the weight it ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Researchers looked at the health records of 17 million Americans with obesity and determined that between 2022 and 2023, ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

This side effect is just one of several ways lupus (also ... lead to significant weight loss. “Active lupus can cause weight ...

The recent research on fasting isn’t as promising as scientists had once hoped.

Share on Pinterest Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the ...

Metz lost 100 pounds in less than five months after the hospitalization. “All I did was eat a 2,000-calorie diet and walk 20 minutes a day,” she told the publication. Metz told Marie Claire in a 2017 ...

More weight loss surgery should be offered on the NHS to deter people from travelling abroad for treatment, campaigners have ...