The United States - and, let's be honest, most of the world - loves its fast food. However, that doesn't mean we should be ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Fast-food burgers are deeply engrained in American culture. White Castle flipped the first one in 1921–in its iconic square slider form, of course–and our world has been changed ever since. It wasn't ...

Philidelphia-based registered dietitian Serena Marie, who specializes in fuelling female runners, recently broke down three common carb-loading mistakes on social media—and how to fix them. “Carb ...

Oklahoma rounds out the top ten with a score of 69.76. The South Central state, home to Oklahoma City and Tulsa, boasts over ...

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel ...

A recent ranking highlights some of the worst fast-food choices, ranking them from unhealthy to downright disastrous.

Swedish company Sigrid’s weight loss product Carb Fence has been recognised by the US Food and Drug Administration as a ...

Quitting smoking is one of the toughest challenges many people face. From the physical symptoms of withdrawal to the mental ...

If you're looking for permission to enjoy more comfort carbs, we have deliciously good news. Choosing the right type of ...

"The focus of a low-carb diet is on eating more protein and fat for nutrients and energy instead of high-carb foods," says Lisa Young, a registered dietitian nutritionist, author of "Finally Full ...

While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because ...