For Jackie Gaughan, A Full Life Leads to Fast Marathons
Gaughan fits a lot into a day. She works full-time—in investment research for a financial services firm in Boston—and she ...
To Get Faster, You Need to Increase Your Intensity—Here’s How to Do It Without Risking Injury
You need to change up your routine,” he says, and increasing your intensity is one way to do that. There are plenty of other perks to upping your running intensity: In terms of speed, “adding one ...