A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If you're looking for ways to lose belly fat, you've come to the right place ... to ensure your portions are correct for you and your caloric goals." Now is the best time to kick up your cardio game.

Related: 9 Things You Shouldn't Do If You're Trying to Lose Belly Fat The #1 Habit to Break ... physical activity may be one ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should look to include in your diet. We all know how important regular exercise is when trying to lose ...

Using a stability ball is an excellent way to target belly fat while activating your core through dynamic balance movements, which is why I've rounded up the best stability ball workouts to lose ...

Are you ready to lose weight fast? Work with a weight loss clinic in Houston and embark on your weight loss journey with the ...

He explained: "We are going to talk about how to burn off belly fat as fast as possible ... You have to get healthy to lose weight." To lose weight in a healthy, sustainable way the NHS recommends you ...

The best way to monitor your belly fat, says King, is to keep an eye on your ... “It’s unfortunately not possible to target one area or type of fat,” says King. “To lose weight, you simply need to ...

Co-founder of wellness brand KIC and podcaster Steph Claire Smith has spoken out about the castor oil trend, labelling it as “harmful”. “Social media is flooded with quick fixes and so-called “miracle ...