Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

This brainteaser challenges readers to determine the owner of a cat in just seven seconds using a picture puzzle. The puzzle ...

"It felt so difficult. It didn't feel like I was getting anywhere." It was only when she started prioritizing her health over her appearance and implemented some healthy lifestyle changes that she was ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

From sleeping better, to being healthier mentally, here’s how Nikita Phulwani feels better after losing 53 kilos.

Livvy Dunne crushed her segment on ESPN’s College GameDay in a denim miniskirt and boots that made for a straight fire fit. In fact, the 22-year-old viral LSU gymnast has looked good in a lot of ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Limited Too's colorful, girly clothing defined childhood for many American Millennials. Now, the brand is back — this time, ...

Kelsey Heenan is a fitness influencer and trainer. Recently, she got her biological age tested, and shared her experience on ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Last month, Ava — who is the daughter of Kansas City Chiefs owner Clark Hunt and Tavia Shackles Hunt —- was accepted into the Pi Beta Phi sorority at Southern Methodist University in Dallas, Texas.

Marvel Studios has unv a new trailer and poster for Captain America: Brave New World at Brazil D23, with Anthony Mackie and Danny Ramirez thrilling fans ahead of the film’s February 14, 2025, release.