I try to eat up to 130 grams of protein a day, and products such as protein powder and bars can help.Such foods are often ...

If you’re going to be in the fitness ... food and popcorn at the movies. He also advises against most energy drinks. For his ...

The supermarket is the anchor at Boynton Beach Marketplace at the northeast corner of Boynton Beach Boulevard and Hagen Ranch ...

Read TPG's review of Zachari Dunes on Mandalay Beach, Curio Collection by Hilton located in Oxnard, California.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to over $400. We've tested every popular model we could get our hands on, wearing them to the ...

However, when compared with typical vegetarian food served in Indian households, plant-based meats lack a significant amount of polyphenols, monounsaturated fats, vitamins, fibre, and minerals.

Consumer demands for on-the-go functionality are fueling growth in the nascent mood-support snack bar, with brands like Mood ...

If you're feeling pain in the bottom of your foot or heel, you may be experiencing an issue with your Achilles tendon or plantar fascia. Here are the causes and treatments. The Latest Exercising ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, has returned to Dubai for its eighth edition – and it’s free. The event encourages residents to take up 30 minutes of exercise for 30 ...