A 79-year-old grandmother has become an online fitness inspiration. Super fit Bai Jinqin from Tianjin, China, told local media she feels younger than ever after she decided to introduce exercise into ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Malaika Arora kickstarts the week with a fitness routine targeting back and hip flexors, which is ideal for young adults ...

So, on National Fitness Day 2024, the Women’s Health team are here to share the tips that keep them motivated to move their ...

Feeling unmotivated to work out is something everyone experiences from time to time, but it doesn't have to derail your ...

According to a recent study by Australia’s Flinders University researchers, “Fitspo” (fitness inspiration) content on TikTok may worsen body image issues. Defined as “images and videos ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

The fitness pro recommends incorporating physical activity into your everyday routine to age healthfully.

From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

Experts explain everything you need to know about periodized training, which helps you maximize your performance potential ...

SOLENN HEUSSAFF - Actress Solenn Heussaff inspired the netizens with her fitness journey in ler atest workout video.h ...

Even if Isak is not available, Howe is happy with his options: "That leaves Anthony [Gordon], who did a really good job ...