Even if Isak is not available, Howe is happy with his options: "That leaves Anthony [Gordon], who did a really good job ...

A 79-year-old grandmother has become an online fitness inspiration. Super fit Bai Jinqin from Tianjin, China, told local media she feels younger than ever after she decided to introduce exercise into ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Feeling unmotivated to work out is something everyone experiences from time to time, but it doesn't have to derail your ...

So, on National Fitness Day 2024, the Women’s Health team are here to share the tips that keep them motivated to move their ...

From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

According to a recent study by Australia’s Flinders University researchers, “Fitspo” (fitness inspiration) content on TikTok may worsen body image issues. Defined as “images and videos ...

FSU Set to Rock College Football 1 Year After Jimbo Fisher's $77.6m Buyout With Mike Norvell's Record Numbers Putin makes ...

The fitness pro recommends incorporating physical activity into your everyday routine to age healthfully.

At 38, Ravichandran Ashwin’s preparation for a “tough” long season ahead differs from what it used to be a decade ago, and ...

Researchers at Flinders University examined 200 popular TikTok videos from hashtags like #fitness and #fittok. Their findings ...

Before that, Hardik Pandya dropped some more snaps from his workout sessions. He was seen training with a focused look on his ...