At 38, Ravichandran Ashwin’s preparation for a “tough” long season ahead differs from what it used to be a decade ago, and ...

Paolo Banchero was the subject of the latest NBA Fitness All-Access series, where the rising third-year star revealed how he's preparing for the new NBA season.

Feeling unmotivated to work out is something everyone experiences from time to time, but it doesn't have to derail your ...

A DETERMINED pensioner is set to become a personal trainer – at the age of 78. Former cop Les Durance revealed he was in a bad way when his wife died last year. And he confessed he probably ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

A 79-year-old grandmother has become an online fitness inspiration. Super fit Bai Jinqin from Tianjin, China, told local media she feels younger than ever after she decided to introduce exercise into ...

A new survey has revealed that those over 75 make an effort to be active on 16 days in a month - but don't particularly enjoy ...

Even if Isak is not available, Howe is happy with his options: "That leaves Anthony [Gordon], who did a really good job ...

From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

A 92-year-old man who enjoys running and weight-lifting has been called an “inspiration" to others looking to keep fit. Ken ...

The actor and all-round fit guy explains how we can go from couch potato to the kind of people that enjoy fun runs.

As an adult who often takes style inspiration from little kids, I am constantly on the hunt for kids’ clothing that runs big ...